Most people taking fish oil supplements obtain just a fraction of the recommended dose because they only take what is shown on the bottles label. With a food grade quality fish oil supplements you want to take anywhere from 5-10 softgels of fish oil on a daily basis to obtain the ideal amount.
Pharmaceutical grade fish oil capsules like that by Doctor's Holistic Rx contain a much higher concentration of the omega 3 fats. You can take just 2 capsules of pharmaceutical grade fish oil on a daily basis to get the ideal amount of the omega 3 fats.
http://www.amazon.com/Doctors-Holistic-Rx-Pharmaceutical-Distillation/dp/B00KKSELFC
http://vid.me/BDYO
