Most people taking fish oil supplements are getting just a fraction of the recommended dose because they do what is indicated on the label of the bottle. For a low quality fish oil supplements you want to take between five to ten capsules of fish oil every day to achieve the most healthy dose.
Pharmaceutical grade fish oil products like that by Doctor's Holistic Rx contain a much higher concentration of omega 3 fats. You need to take just two 1000 mg softgels of pharmaceutical grade fish oil every day to get the most healthy dose of omega 3 fats.
http://www.amazon.com/Doctors-Holistic-Rx-Pharmaceutical-Distillation/dp/B00KKSELFC
http://www.wat.tv/video/12545099
