Most people taking fish oil supplements get just a fraction of an optimal dose because they take what is recommended on the label. For a low quality fish oil you need to take anywhere from 5-10 capsules of fish oil on a daily basis to obtain the ideal amount.
Pharmaceutical grade fish oil capsules like that from Doctor's Holistic Rx contain a much higher concentration of omega 3's. You only have to take two 1000 mg softgels of pharmaceutical grade fish oil on a daily basis to get the ideal amount of omega 3's.
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http://www.dailymotion.com/video/x2uoyvf
