Most fish oil consumers are getting just a fraction of an optimal dose because they take what is indicated on the label of the bottle. If you are taking food grade fish oil supplements you should take anywhere from 5-10 capsules of fish oil on a daily basis to get the recommended dosage.
Pharmaceutical grade fish oil capsules such as those from Doctor's Holistic Rx contain a greater percentage of omega 3's. You can take just 2 capsules of pharmaceutical grade fish oil on a daily basis to get the recommended dosage of omega 3's.
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