Most people taking fish oil supplements are getting only a fraction of the recommended dose because they just take what is recommended on the label of the bottle. If you are taking a food grade quality fish oil supplements you should take anywhere from five to ten capsules of fish oil per day to achieve the ideal quantity.
Pharmaceutical grade fish oil products like that from Doctor's Holistic Rx contain a higher amount of omega 3's. You only have to take two softgels of pharmaceutical grade fish oil per day to get the ideal quantity of omega 3's.
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