The majority of fish oil takers are getting only a fraction of the recommended dose because they take what is indicated on the bottles label. For a food grade quality fish oil capsules you need to take between five to ten capsules of fish oil on a daily basis to achieve the most healthy amount.
Pharmaceutical grade fish oil capsules like that from Doctor's Holistic Rx contain a much higher concentration of omega 3 fats. You need to take just 2 1000 mg softgels of pharmaceutical grade fish oil on a daily basis to get the most healthy amount of omega 3 fats.
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