Most fish oil consumers get just a fraction of the recommended dose because they take what is indicated on the label of the bottle. When taking a food grade quality fish oil you want to take anywhere from 5-10 softgels of fish oil every day to achieve the best dosage.
Pharmaceutical grade fish oil supplements like that from Doctor's Holistic Rx contain a higher amount of omega 3's. You only have to take two 1000 mg capsules of pharmaceutical grade fish oil every day to get the best dosage of omega 3's.
http://www.amazon.com/Doctors-Holistic-Rx-Pharmaceutical-Distillation/dp/B00KKSELFC
http://www.wat.tv/video/12544963
