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Natural Supplements For Diabetes - What Is The Best Natural Supplements For Type 2 Diabetes?
While eating a healthy diet (which includes intermittent fasting) and exercising regularly are necessary to lower blood sugar, these are not the only parts of my natural approach to managing diabetes. Nutritional support is also a key component of treating the disease.
Gymnema sylvestre is an extract from the leaves of a climbing plant native to the forests of central and south India. The leaves of the plant contain gymnemic acids, which have been shown to slow the transport of glucose from the intestines to the bloodstream. This, in turn, helps to keep blood sugar levels in the healthy range. I recommend a maintenance dose of 200 mg of Gymnema sylvestre daily. For extra support, try 400 mg daily.
Banaba leaf extract, which comes from Asia, contains colosolic acid. Colosolic acid promotes glucose transport into cells, keeping blood sugar levels on an even keel. Because herbs have strong medicinal effects on the body, they can interact with some drugs in ways that can be dangerous to your health. If you are taking any medication, talk to your doctor before using herbal products.
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