There is great talk about the healthful influence of omega 3's and as a result many individuals are consuming fish oil.
It's unfortunate that perhaps the majority of individuals do not know how much omega 3's they need to be consuming. Therefore they aren't obtaining the full health improvements that the omega 3's in fish oil capsules can provide. An ideal maintenance dose of omega 3's is 1500 mg of EPA + DHA every day.
Most people taking fish oil supplements are getting just a fraction of an optimal dose because they just take what is indicated on the label. When taking a food grade quality fish oil capsules you need to take between five to ten capsules of fish oil every day to achieve the recommended dose.
Pharmaceutical grade fish oil capsules like that from Doctor's Holistic Rx contain a higher amount of omega 3's. You only have to take two capsules of pharmaceutical grade fish oil every day to get the recommended dose of omega 3's.
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