There's a lot of enthusiasm over the healthful influence of omega 3 fats and consequently a large number of men and women are taking omega 3 supplements.
It's unfortunate that perhaps the majority of men and women really don't understand what amount of omega 3 fats they should be consuming. As a result they are not receiving a lot of the health improvements that the omega 3 fats in fish oil capsules can offer. An ideal regular dose of omega 3 fats is 1500 mg of EPA and DHA daily.
Most fish oil consumers get only a fraction of the recommended dose because they only take what is shown on the label. If you are taking a food grade quality fish oil capsules you should take anywhere from 5-10 capsules of fish oil daily to obtain the best dosage.
Pharmaceutical grade fish oil products such as those from Doctor's Holistic Rx contain a higher amount of omega 3 fats. You can take just 2 softgels of pharmaceutical grade fish oil daily to get the best dosage of omega 3 fats.
https://www.youtube.com/watch?v=HEj-VxnjG08&feature=youtu.be
http://www.wat.tv/video/12512511
