A health program that places an emphasis on the social dimensions of mental, physical, collective health, with an emphasis on prevention, along with recommendations and alternative solutions. Today in the “Do it at Home” segment, we learn a new recipe using garlic and propolis to heal fungal nail infections. Our “Central Report” deals with sports and disabilities and focuses on the National Uruguayan Blind Football Team, whose players learn to use a ball with bells inside. And finally, in the “Personal Trainer” segment, we learn an exercise that works the lumbar region and pectoral girdle muscles.