It can be a daunting and nerve wrecking experience to jump right into the deep end with a new exercise program, especially CrossFit. This is why we have a beginners program that we call the On Ramp. Not only is it for coaches to teach the fundamental movements but also to expose new athletes to workouts, methodologies, nutrition, recovery, and mobility. Athletes can get a feel for what to expect from our fitness program. CrossFit Zenergy, 1/101 Newmarket Rd, Windsor, QLD 4030, Ph: 07 3252 7999, Web: www.zenergy.biz
