"Know Your Body" is a health program that places an emphasis on the social dimensions of mental, physical, collective health, with an emphasis on prevention. Today's program begins with the "Do It At Home" segment, featuring a homemade recipe for a natural sweetening syrup using dried stevia leaves. Stevia, grown in South America, is 300 times sweeter than sugar but without the calories or diabetic effects. One drop of the syrup is equivalent to 1.5 tablespoons of sugar. Then the "Personal Trainer" section offers an exercise for strengthening the gluteal muscles. Finally, the "Central Report" discusses lupus and how to treat it. teleSUR
