Also Known As: Commando Row, Renegade Row, Row from Plank, Push-up Position Plank Alternating Row
Exercise Data
Type: Strength
Main Muscle Worked: Middle Back
Other Muscles: Abdominals, Biceps, Chest, Lats, Triceps
Equipment: Kettlebells
Mechanics Type: Compound
Level: Expert
Sport: No
Force: Pull
