http://jetfunctionalfitness.com/ Fitness in Oshkosh WI, - Jet Function Fitness Phone: (920) 279-5333 fitness, workout routines, strength training, cardio workouts, exercises, dumbbell exercises, weight lifting, weight training, resistance training, and more!
Welcome... If you are interested in learning more about your body’s overall performance than you are in the right place. I’m Jeff and I own Jett Functional Fitness in Oshkosh, Wisconsin.
I created this channel in an effort to educate the general public about all aspects of human performance. We will discuss a Variety of topics like types of workouts, how to lose weight, fitness equipment, supplements and diet just to name a few. Over the next two minutes, I’m going to tell you what makes us different than everyone else who owns a gym or has a close buddy that is a personal trainer. I’ll also have a bonus gift for you at the end that you might not want to miss out on.
At our core, we are centered around “Functional Fitness”, but, unfortunately, the term "function fitness" seems to be thrown around very loosely these days. It's important to understand the concept of true "functional fitness" and what it really means. Functional fitness is about linking fitness to real life functions. These types of workouts are designed to reflect movements found in daily life and then train the muscles in a similar manner.
The goal of each exercise is to burn as many calories as possible all while preparing the body so it can perform necessary daily activities efficiently with ease and without pain or discomfort. If we train our muscles the way we're going to actually use them, we ultimately optimize not only our ability to function in real life, but also maximize our overall strength & fitness level!
At JET, we believe that it only makes sense to bridge the gap between working out and real life. Additionally we understand that our bodies were built to be used in a team….as one unit. Not individual pieces. Whether we're picking up a bag of groceries, competing in athletics, throwing a bale of hay or simply getting out of bed we are always using numerous muscle groups all at once. Therefore, when training at JET, many of the movements involve engaging most of your muscles in a single exercise.
We realize that many of us were taught differently growing up & may be accustom to different techniques, however it really doesn't do anyone any good to be able to do a ton of weight on a specific machine, have big biceps, or large lats if they struggle walking up or down a flight of stairs and are overweight. By NO means does training functionally mean you have to sacrifice the typical, appearance & health benefits people strive for with an exercise routine.
The reality behind it is, when training correctly ALL benefits will come along more quickly and efficiently! So, whether you're a professional athlete trying to improve your game, a parent trying to lose some weight or a grandparent trying