For calories, 4 calories burned men and women per minute three calories per minute in sessions that lasted average of 25 minutes (10 min the shortest, the longest 57 minutes). Running on the treadmill, men burned 9 calories per minute, and women burned in July.
Overall, the study found that "sex can be considered, sometimes a meaningful exercise," summarizes Karelis, so worth promoting it among those who are reluctant to other kinds of training.
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