Good sleeping habit is one of the best things to do for you to be able to treat sleep paralysis. Make sure that you sleep regularly and in schedule to lessen the occurrence of this phenomenon. Adults must sleep from 6 to 8 hours every night to have a quality sleep.
To improve your sleeping habit then you better exercise regularly, avoid heavy meals an hour or two before bed time, reduce caffeine intake and avoid bad habits like smoking. These are just a few of the things you might do to have a pretty nice sleep tonight. If symptoms still persist then it is best to consult the doctor.
http://sleep-paralysis-info.com
