BEST ANTI-AGING FOODS To TURN BACK The CLOCK In The NEW YEAR: Fit Now with Basedow #109
Anti-aging foods can help slow Father Time. Fitness and nutrition expert John Basedow (@JohnBasedow) offers some of the best antioxidant and nutrient-rich foods, including olive oil, fish, yogurt, nuts, blueberries, red wine and chocolate, that help battle age-related degenerative diseases so we keep our New Year Resolutions and stay young forever.
FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals.
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