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Drive your lead-arm up high; this will direct your body over the bar. Curve the arm so it is the first piece of your body that is over the bar. At the same time, you must permit your body to turn in light of the fact that you have developed so much rakish force; your body will turn as you are buzzing around. Control this velocity and force and outfit it when your body has turned 180 degrees and you are perpendicular with the bar.
