Visit http://naturalhomeremedies.blogspot.com/ to learn how to use naturopathy and herbs, how to find new and alternative ways of treatment, to cure yourself alone. Here you will find a lot of old folk recipes for many diseases.
You can copy all the recipes (5) for personal use! The rest are in the link below.
Try to take at least 500 mg of magnesium every day. Zinc, vitamin A, vitamin B6 and B12 and potassium are also essential additives.
Bananas, yogurt and raisins contain potassium, while sweet potatoes, carrots and apricots are good sources of beta carotene, which reduces to vitamin A.
Horsetail is a good source of silicon, which provides flexibility and strength to the bones. Take 700-800 mg twice daily.
Nettle is another natural cure for osteoporosis. Take 300 mg nettle two times every day. It is an excellent source of calcium and magnesium.
Dandelion extract also contains many vitamins and minerals.
Ginseng and ginger are excellent natural remedies for treating osteoporosis. Take 500 mg of each herb twice a day.
Drink green or black tea. It has been proven that drinking green tea improves bone density.
============================================
Here are the unknown facts about sesame:
http://naturalhomeremedies.blogspot.com/2014/09/treating-osteoporosis-with-natural.html
========================================¬========
For lots of home remedies and old folk recipes and much more information visit : http://naturalhomeremedies.blogspot.com/
----------------------------------------¬----------------------------------------¬----------------
