This smoothie packs a punch of sweet flavour, and some hidden good for you nutrients.
Ingredients:
2 Medjool dates, pitted
½ frozen banana.Peeled of course...
½ cup (125 mL) coconut water
½ cup (125 mL) ice, 2 cubes
½ cup (125 ml) greens, your faves.
2 Tbsp (30 mL) plain yogourt
1 tsp (5 mL) pure vanilla extract
Method:
Place all ingredients into a blender and liquify. Drink immediately!
Makes 1 3/4 cups (425 mL) - 1 serving
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