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Wedding weight loss tips
Most brides pay keen attention to slim down, tone up, and eat right to look great on their big day.
Tips to get a toned body and to shed last few pesky pounds once and for all.
Slim Down Servings
Large servings are one of the main reasons of weight gain. Start with small portions and take more only if you're still hungry
Experts even advise that it's better to consume4 or 5 small meals with limited portions throughout the day instead of eating 2 or 3 large meals.
The healthy snacks could be fruits, nuts, or granola bars. Healthy munching will always keep your energy level up. It also keep you away from eating a big meal.
Fill Up On Fruits and Veggies
Eat more fruit and vegetables every day. Stash some exotic fruit in your bag for when you're running tasks
When you are cutting back on calories, make sure that your diet contains the daily needed vitamins and minerals
Best choice to loose weight is Exercise
Exercising every morning will help to reduce your weight
30 mins of exercise a day will increase your energy and kick-start the calorie burning process
If you're serious about shedding inches, aim to do 30-45 minutes of aerobic exercise like running, cycling, swimming
Skip the diet soda and start getting your fill on water
water helps your body get rid of toxins, and constant sipping can help keep you from over-snacking.
8 glasses a day is a good round number
but the amount of water your body requires is really based on your weight
How much do you need?
Divide your weight in half. The resulting number equals the ounces of water you should be drinking every day.
Tip for the taking: Get a filtered water pitcher for better-tasting water, and add a few lemons or limes to your water bottle to give it some flavor.
In addition to planned fitness, you can perform more physical activity which helps to tone your body
This will help to burn your calorie
Even if you're in the habit of having just a few drinks a week, cutting back on alcohol can save you hundreds of calories in the end
Save the cocktails for the special occasions coming up and sip water instead.
Tip for the taking: Can't give them up entirely? Try alternating alcoholic and non-alcoholic beverages so you won't feel left out of the festivities.