High Cooking Temps May Cause Inflammation. Researchers found that foods typically cooked at high temperatures, like meats, by frying or grilling produces compounds in certain foods that may increase inflammation in the body. These compounds show up in the blood of people with chronic diseases associated with inflammation. You don’t have to give up your burgers though, just limit your exposure by limiting the amount of grilled, broiled, fried and microwaved meats and cut down on processed foods like lunchmeat.
