I say extreme eating is eating outside your species, spices, mixing things. The people that 1st invented our current way of eating were the original extreme eaters.
Fad diets and why they aren't all bad.
SAD is not a FAD; but it's the one that's BAD. So get on a fad-diet.
I've been interested in Health, human potential & progress since the 80's. My goal in life is to offer useful information to help people achieve their potential.
I first learned of high-fruit eating in 1994 by reading "Fit-for-Life". And I've been eating fruit for breakfast ever since. In 2008, I got into the Raw-food scene (went 85% raw) and, for me, 80/10/10 seems like the way to go.
Most discomfort is caused by mental stress, attitude, and diet.
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Weight-loss isn't about certain foods.....or Calories. Most people never stay thin; they yo-yo. So take advice from a 45 year-old permanently thin person who never goes hungry.
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