BEST HOME WORKOUTS, GET FIT WITH CHAIR EXERCISES: Fit Now with Basedow #97
Fitness expert John Basedow (@JohnBasedow) shows how to do 3 great chair exercises to help you get fit where you sit. These workouts are great for the home or in hotels while traveling.
FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals.
Watch FIT NOW with BASEDOW to take control of your body and life!
Get John's FITNESS MADE SIMPLE BOOK & DVDs: http://FitnessMadeSimple.com
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