Life in this world
at times
bestows absolute happiness.
Life in this world
at times
gives us entire sadness.
Both are two sides of a coin.
When happiness abounds
one shouldn't get excited
being stirred by it
and get overwhelmed.
When sadness descends
one shouldn't be crest-fallen
being dejected by it
and get depressed.
With both joy and gloom
one should be undeviating
neither jumping with jocundity
nor sinking in melancholy
but always mid-course keeping
essentially the golden mean seeking
ever with composure and equanimity being.
chandra thiagarajan
http://www.poemhunter.com/poem/equanimity-5/
