A tasty and healthy smoothie!
Ingredients:
½ cup (125 mL) unfiltered apple juice
½ cup (125 mL) mango, peeled & cut up
2 Tbsp (30 mL) plain yogourt
1 tsp (5 mL) fresh ginger
½ cup (125 mL) ice - 2 cubes
Method:
Place all ingredients into a blender and liquify. Drink immediately!
Makes 1½ cups (375 mL) - 1 serving.
