Chances are, you’ve heard the expression “mind over matter.” Many people think of this phrase as a strategy for overcoming the urge to eat, but when it comes to mental power and nutrition, there is so much more to the story.
In this fascinating video from IPEtv, Emily Rosen, Director of the Institute for the Psychology of Eating, shares some of the many ways our brain influences our digestion and metabolism.
You’ll be surprised to learn how your thoughts, your feelings, and even your unconscious beliefs impact the way your body digests and assimilates the food you eat!
Learn more: https://www.youtube.com/watch?v=AxmYTgUn1d8
