Most of us who face any kind of challenge around food or eating, whether it be a food sensitivity or an unwanted behavior, are accustomed to looking at food as an enemy, an obstacle, or a necessary evil.
But ask yourself honestly: has hating the food or the behavior ever brought any lasting, positive change into your relationship with eating? If not, maybe it’s time for a reframe, as Emily Rosen, Director of the Institute for the Psychology of Eating, proposes in this heartfelt video.
What if we could start seeing food not as an enemy, but as a doorway? The answers just may rock your world!
Learn more: https://www.youtube.com/watch?v=0eMMRq2dne8
