Share on Google+: http://goo.gl/bTr30M
Share on Facebook: http://goo.gl/nbwmcb
Tweet now: http://goo.gl/8b2KoD
An Indian breakfast and #snack which is easy and quick to make and very nutritious as well.
Ingredients:
1/2 cup रवा / सूजी
1/4 cup कटे हुए गाजर
1/4 cup कटे हुए प्याज़
1 tbsp बारीक कटे हुए टमाटर
धनिया पत्ता
नारियल का चूरा
2 कटी हुई हरी मिर्च
कड़ी पत्ता
1 tbsp घी
1 tbsp दही
नमक
1/2 tsp राई
1 tbsp काजू के टुकडे
1/4 cup मटर
Method:
- Heat 2 cups of water in a pan and let it boil
- Add the vegetables, carrots, tomatoes and green peas and boil it for 5 mins and remove it from flame
- In a frying pan, put some Ghee and some mustard seeds
- Add green chilies, cashew nuts and curry leaves and fry till the cashew nut is golden brown in color.
- Add onions and sooji/rawa (semolina) and roast the whole thing for around 7mins in low flame.
- Add vegetables along with the vegetable stock and stir it well
- Boil it in low flame till the water dries out.
- Add salt, coriander leaves and beaten curd& cook it for a while.
- Garnish it with grated coconut and coriander leaves and the Upma is ready to be served hot.
Credits:
Director: Narayan Thakur
Camera: Narayan Thakur /Jay Nayak
Editing: Ravi Varma
Script: Zeal Dhruna
Voice Over: Mohita Namjoshi
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
