How do you relate to your appetite? Do you see it as something to be controlled, battled, and wrestled with? Do you fear your hunger? Or do you see it as merely a biological process designed to keep you alive?
Here's the scoop: how you feel about your appetite can have a major impact on your health and metabolism, and it's high time that we pay attention to these powerful thoughts and feelings. Join in as Emily Rosen, Director of the Institute for the Psychology of Eating, explains the ins and outs of appetite in this fascinating and insightful video from IPEtv.
Whether you are trying to control your appetite, stop overeating, or slow down binge eating, we think you’ll gain a new respect and appreciation for this powerful force of nature, and come away with a whole new and effective strategy. You'll never see appetitte control the same way again!
Learn more: https://www.youtube.com/watch?v=avO4pGPwJ3U
