In the field of nutrition, it seems like the only constant is change. At any given time, numerous dramatically different ideas about the “perfect” diet are competing for our attention, and each one seems to be backed up by a host of doctors or scientists with lots of letters after their names.
How can the average person possibly hope to navigate the turbulent waters of nutritional science? How can we know who, if anyone, to trust?
In this video, Marc David, Founder of the Institute for the Psychology of Eating, provides some very helpful “re-frames” on the chaotic but beautiful state of the cutting-edge field of nutrition, and offers a compass point that we can use to find our way through.
If you have any "nutritional confusion" - or if you've ever wondered what dietary approach is the best one to follow, then this is the video for you.
https://www.youtube.com/watch?v=VqXEJ0Kt6vs
