8/20- front squat, first set. 185 lbs, 3 reps
2014-08-22
20
Please enable JavaScript to view the
comments powered by Disqus.
Videos similaires
Zercher Squats 185 lbs x 5 reps
8/20- front squat, 7th of 8 attempts (last successful). 235 lbs, 3 reps
8/27- front squat, heavy triple. 240 lbs (2/3 reps)
8/18- back squat, first set. 225 lbs, 3 reps
8/18- back squat, 5th set. 270 lbs, 3 reps
135# front squat 3 reps last set (6 total)
115 lbs OHP 3 sets of 10 reps (9 reps in the last set)
315 lbs 4 sets of 4 reps - AMRAP 5 reps
445 lbs (202 kg) deadlifts 4 sets of 6 reps AMRAP 8 reps w- commentary
Fitness Test - Barbell Squat 140 lbs X 25 reps in 1 min. @ 140 lbs - Sept 8 2015
