Yoga for Physical and Mental Conditions _ The Traditional Sequence of Indian Hatha Yoga
2014-08-15
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Yoga for Physical and Mental Conditions _ The Traditional Sequence of Indian Hatha Yoga
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Yoga is a physical, mental, and spiritual practice that originated in ancient India. It involves a combination of physical postures (asanas), breathing techniques (pranayama), meditation, and ethical principles. Yoga aims to promote balance, flexibility,
