This is essential to lose weight fast https://www.youtube.com/watch?v=5BORrBGE9nQ if you manage to do a really intense workout each and every morning, you are almost all set. This will make such a big difference in your life as the faster you lose weight the faster you will lokk great. So, even though an intense workout burns a lot of calories and looks hard to do, do it no mater what, because it is your life and your days, and if you lose the extra pounds fast, the faster you will enjoy it...