for being sure that you will lose fat fast, https://www.youtube.com/watch?v=fFccXmJZi1c a thing you can do, that will surely help you is to really destroy your muscles during a workout. And I do not mean to hit them, but to really push them to the braking point. This way, after each workout you will feel so sore that you will hardly move. This is really important if you want to lose weight quickly, because even a week after that burning process, lots of calories will be directed to your problem areas in order to fix those muscles, and you can lose 1 pound from one crazy workout
