Vitamin D, what is truth? what is myth? MEBE Nutrition discusses the 3 biggest myths about VItamin D? When most people think about vitamin D the first thing that comes to mind is the sun. Although the sun is an excellent source of vitamin D it is not enough.
MEBE Nutrition believes it is important to know the facts about this essential vitamin; the benefits are clear.
In this video the 3 Myths explored:
1) The sun provides enough Vitamin D
2) Lacking Vitamin D isn't a big deal
3) I can sit out in the sun all summer long
