Vitamin D, is it possible to have too much? MEBE Nutrition president Eric Sachetta reveals the truth about the above question.
Vitamin D deficiency is a wildly discussed topic. What is hardly ever discussed is having too much of the essential vitamin.
Sitting in the sun to soak up the rays seems like an excellent idea, but there is a limit to it's positive effects. Increased energy is the key, but not at the expense of long term health.
