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What Is Garcina Cambogia Extract?
Garcinia cambogia is a small, pumpkin-shaped fruit, sometimes called tamarind.
Though native to Indonesia, it is also grown in India, Southeast Asia, and West and Central Africa.
It has long been used in traditional South Asian dishes, including curries and chutneys.
Many also use the fruit for curing fish and preservation.
How Does Garcina Cambogia Work?
The HCA extract from garcinia cambogia supplement aids in weight loss by doing two things:
It helps to block fat, and it suppresses your appetite.
Is It Safe?
The plant and its fruit have been eaten safely for years.
The HCA extract is also likely safe in normal amounts.
How Much Should I Take?
You can buy garcinia cambogia extract in health food stores or online.
When looking for a supplement, look for “garcinia cambogia” or “GCE” with at least 50% HCA (active ingredient potassium).
Some experts believe that the newly available HCA potassium salts are more effective than the other HCA formulations.
With no other changes, you may lose 2-4 pounds within one month.
However, it is highly recommended that the person taking HCA also find time for moderate exercise a few times a week and eat properly portioned meals.
Let the power of the HCA supplement work along with making healthier choices.
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