Divy Amin is a California based certified fitness trainer. Divy believes that weight training is also as important as cardio to lose fat as one burns more calories even after the workout is finished with weight training. Weights also help you tone your body muscles which cardio won’t do. According to Divy Amin, mixing a proper healthy diet and cardio is the best way to lose weight. You can improve the results by adding weight training to your regular exercising routine. Divy Amin also believes that any type of exercise has a huge positive effect on your immune health.
