Most websites say that if you want to lose 20 pounds, you should eat a great breakfast. I am not so sure that great equals big. This is my video... In fact, studies have shown that the best way to drop 20 pounds is to have a breakfast of about 300 calories, made from eggs, some fresh veggies and a source of energy with lots of fibers. This way the 300 calories should get you throughout the day and keep you full for a long tome.
Even some greek non fat jogurt is a great choice to complete your breakfast for fast weight loss. https://www.youtube.com/watch?v=a1YyQqHWixo
Eating the right breakfast will get you closer to your goal of losing 20 lbs, but this video http://www.youtube.com/watch?v=YIi46hh6id4 is what you should follow because it will teach you all the right things to do for burning more fat and drop twenty pounds.
