If you are your own prisoner
jailed inside yourself
feeling like an old Miser
is not so good for your health
So when your in your Shell
you really should Yell,
whoop, holler and shout
Just to let it out
With this big release
you will feel at peace
and also feel swell
cause you have cracked your shell
David Darbyshire
http://www.poemhunter.com/poem/let-it-out/
