Today we tackle one of my favorite things - twists! In yoga, twists are some of the best things you can do for detoxing, as they help stimulate the body's systems that cleanse: the liver, kidneys, digestive tract, etc. They're great for toning the mid-section and improving the health of the spine too. This is a great practice to start or end your day with. Are you sold yet?
yoga; exercise; body; move; stretch; strong; strength; core; muscle; work; out; fitness;
