The movements in Latinva® Dance Fitness Slimming Salsa Rhythms workout start from the lower body, to the core and up to the upper body using our unique style of arm movements and weighted gloves.
• Lower Body: It works the lower body major muscles to include the glutes, quads, hamstrings, inner and outer thighs, calves, and shins.
• Core: It works the core to include the abdominals, back, pelvic girdle, and hip muscles.
• Upper Body: It works the upper body major muscles to include the chest, back, biceps, and triceps.
It is an aerobic exercise that is uniquely choreographed to work all the major muscle groups of your body, with great emphasis on the core. The movements of Slimming Salsa Rhythms are weight-bearing aerobics exercise dance steps...they work with your body instead of against it.
