Are you guilty of sitting slumped in the car or hunched over at the computer all day? Uhh, I am! Today we're opening up the muscles of the chest and shoulders to begin to strengthen the postural muscles in the back and come out of that humpty-dumpty shape we've assumed! ;) After today, you'll grow 5 inches! Okay, not really, but you'll definitely stand a little taller. What do you say we take that good posture and work it into a little extra confidence boost for the rest of the day?
