We all want to look better and feel healthier than we do--we want to lose those extra pounds and develop those muscles. At the same time, anyone who’s attempted to lastingly improve their body composition knows it can be very, very difficult. You have to create a well-designed plan with useful and realistic goals, and you have to commit to them. Erik Ledin is a fitness coach based in Hamilton, Ontario. For more information, follow him on Twitter at https://twitter.com/theerikledin
