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There are three main benefits of jumping rope.
1 – Weight loss – Jumping rope is a great way to burn a lot of calories in a short amount of time.
2- Increased cardiovascular fitness – Improving your heart health will help your body perform at a higher level so that you can perform your daily tasks with ease.
3 – Muscle tone – Great way to improve the muscle tone in your lower body as well as your legs. With weighted jump ropes, you will also tone your arms – therefore, it is a full body workout.
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