Ian is one of the best big wave surfers in the world. Today he is training at EZIA HP for the few days a year when the swell gets really big, like 60 feel high or more! We are going to do 5 basic exercises together, one surf specific exercise for each of the primary movements required in surfing. The surf specific movements we will train are paddling strength, duck diving strength, pop-up speed and timing, coordinated bottom turn, hit-the-lip rotational power and stability in the tube... Watch the video to learn the exercises and do them yourself at home!
eziahp.com
To see more videos from EZIA Human Performance, go on: http://vimeo.com/eziahp
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