We tend to overeat when we are in stressful situations. The reason we do that is we are trying to prevent ourselved from feeling bad. Food is an easy distration. Stress doesn't have to trigger over eating. What to Do to Stop Stressed-Out Snacking: One of the best ways to stop overeating is to take a 10-minute walk outside instead, says Foreyt. Doing so will help your body produce endorphins, feel-good brain chemicals that can counter feelings of stress. During stressful periods, allow yourself to sit quietly and eat your meal slowly.Sitting down and taking extra time is a great way to make yourself feel calmer so you're less apt to go for seconds. The key to avoiding stress- based eating is learning the difference between stress and hunger. Next time you're hungry, notice any sensations in your stomach, throat, or mouth. Then, whenever you reach for food, pause to check for those sensations. Lastily, if you notice that you overeat on the job due to dealines. Learn better time management. So you wont stress yourself out.
