SITTING DISEASE: Exercise to Overcome It: Fit Now with Basedow #74 - Fitness expert John Basedow (@JohnBasedow) discusses sitting disease and how to overcome it with exercise and moving everyday. Sitting disease research shows it can be a major health risk factor like smoking, obesity and high blood pressure. Use John's tips about riding a bicycle, taking the stairs and using an exercise ball to avoid falling victim to bad health effects of sitting disease.
FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals.
Watch FIT NOW with BASEDOW to take control of your body and life!
